Our professional team of Reformers Pilates instructors all graduated from Polestar, STOTT. Balanced Body, BASI etc.
Our Instructors
Cardisa Yeung
Pilates Body Instructor
Having been in the fitness industry for over 15 years, Cardisa switched to Pilates and has never gone back.
She is a fully certified Pilates Instructor and trained in pre-post natal.
She has created her own Pilates Method Flow which is unlike any other traditional pilates.
She is also enrolling for BASI Training this year to continue her education.
Stephanie Lam
Pilates Body Instructor
Originally from San Francisco. Stephanie moved backed to Hong Kong and joined our studio.
Her Classes are very spicy and intense! Come and join her class next time.
She is a fully-certified Polestar instructor and she has experiences with pre-post natal training.
Lauren Cheng
Pilates Body Instructor
As a passionate and results-driven Pilates, Yoga, and Fitness Instructor, Lauren has over 4 years of professional teaching experience across leading studios, schools, and corporate centers in Hong Kong.
She is specialized in Reformer Pilates, Yoga Therapy, and Mobility Training. She is dedicated to delivering engaging, safe, and high-energy group classes and tailored 1:1 personal training sessions.